Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water70.4g
Energy153.0kcal
Energy641.0kJ
Protein21.61g
Total lipid (fat)7.41g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.76mg
Magnesium, Mg22.0mg
Phosphorus, P154.0mg
Potassium, K292.0mg
Sodium, Na66.0mg
Zinc, Zn6.44mg
Copper, Cu0.083mg
Manganese, Mn0.083mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.32mg
Niacin5.675mg
Pantothenic acid0.58mg
Vitamin B-60.435mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total44.4mg
Betaine12.2mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.765g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.188g
15:00.032g
16:01.568g
17:00.073g
18:00.887g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated3.212g
14:10.047g
15:10.036g
16:1 undifferentiated0.241g
16:1 c0.231g
16:1 t0.01g
17:10.055g
18:1 undifferentiated2.824g
18:1 c2.496g
18:1 t0.328g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.298g
18:2 n-6 c,c0.269g
18:2 CLAs0.023g
18:2 t not further defined0.005g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.343g
Fatty acids, total trans-monoenoic0.338g
Fatty acids, total trans-polyenoic0.005g
Cholesterol63.0mg
Tryptophan0.282g
Threonine1.203g
Isoleucine1.192g
Leucine2.222g
Lysine2.493g
Methionine0.683g
Cystine0.26g
Phenylalanine1.019g
Tyrosine0.965g
Valine1.257g
Arginine1.734g
Histidine0.975g
Alanine1.528g
Aspartic acid2.493g
Glutamic acid4.183g
Glycine1.105g
Proline1.095g
Serine1.051g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg